Discover how to relieve tension, reduce headaches, and feel like yourself again, naturally.
Do you ever wake up with a stiff neck or find yourself rubbing your shoulders after a long day at work? Maybe you’ve noticed your neck pain has started causing headaches or making it hard to focus. You’re not alone. And the good news is, there’s a simple, natural way to feel better.
At Ikigai Massage, we help people just like you say goodbye to daily discomfort and hello to lasting relief.
Why Do We Get Neck Pain in the First Place?
Neck pain is incredibly common in today’s world, especially among people who:
- Spend hours in front of a screen or mobile phone (hello, “tech neck”)
- Sit with poor posture at desks or in the car
- Experience high levels of stress and tension
- Sleep in awkward positions
- Do repetitive movements or manual labor
Over time, these habits can cause tight muscles, reduced mobility, nerve compression, and even chronic headaches.
How Massage Can Help？
Professional massage therapy isn’t just about relaxation—it’s a clinically proven way to relieve pain and improve mobility. At Ikigai Massage, we use specific techniques to:
✅ Release muscle tension
Deep tissue and trigger point massage techniques target the knots and tight spots in your neck and shoulders, improving blood flow and easing stiffness.
✅ Improve posture and range of motion
Regular massage encourages your muscles to realign properly and reduces restrictions in movement—so you can move your head freely and comfortably.
✅ Reduce stress and mental fatigue
Neck and shoulder tension is often tied to emotional stress. A calming massage session can relax both your body and your mind.
✅ Prevent headaches
Many tension headaches start in the neck and shoulders. By addressing the root cause, we can help you prevent or reduce the frequency and severity of headaches.
What Can You Do Between Sessions?
While massage is incredibly effective, there are a few things you can do at home to support your recovery:
🌿 Practice good posture
Keep your screens at eye level and avoid hunching over your phone or laptop.
🌿 Stretch regularly
Simple neck rolls, shoulder shrugs, and gentle side stretches can go a long way.
🌿 Stay hydrated
Your muscles need water to stay supple and function properly.
🌿 Take breaks
If you work at a desk, stand up and stretch every hour—even just for 1-2 minutes.
🌿 Sleep smart
Use a supportive pillow and avoid sleeping on your stomach, which can twist your neck.
Your Local Neck Pain Relief Experts
We’re located in the Mānawa Bay Premium Outlet at Auckland Airport, making it easy for you to pop in whether you’re shopping, traveling, or live nearby.
📍 Store Location: Mānawa Bay Premium Outlet, Auckland Airport
📞 Call us: 09 948 0688
📲 WhatsApp: 028 8518 5297
📘 Book online: Via our Facebook page
“Relax, laugh, and let the tension melt away—your head and neck will thank you.”